We offer a range of individual services & packages to meet your needs.
Testing Packages
Foundations Package
£125.00
Combining Metabolic Rate Testing with Ultrasound Body Composition Assessment plus a full consultion to create a report with the detailed insight you need to maximise your nutrition approach.
Body Composition:
We use multi-location ultrasound to assess body composition. This is one of the most accurate ways to assess changes including both muscle mass and body fat.
This allows you to track progress, set targets and realistic timelines to reach your goals, which makes it useful for athletes in weight class sports or just those wanting to stay motivated during fat loss by showing changes that aren’t reflected in simple scale weight or other measurements.
Resting Metabolic Rate:
This uses clinically accurate methods to assess how many calories you are using at rest, predict daily energy needs and identify any changes to metabolism that may indicate under-recovery, deep lying metabolic issues and how your body adapts over time to muscle gain and fat loss phases.
Performance Package
£210.00
We measure Oxygen Uptake (VO2 max), fuel usage and Blood Lactate, perform a detailed training analysis and profile this against your data to give you this insight you need to design the most effective training programs and fuelling strategies.
Lactate Profiling:
Measuring blood lactate levels during exercise gives us insight into how your body responds to different effort levels.
This allows us to clearly define training zones to target the specific systems in the body you wish to improve by identifying strengths, weaknesses and using this to create effective training programs.
Oxygen Uptake and Fuel Usage:
This allows us to test cardiovascular fitness and fuel usage at different levels of exercise intensity. This is often used in conjunction with lactate testing to find training zones.
It is also incredibly useful for developing fuelling strategies and measuring how efficient and economically your body uses energy.
Complete Package
£300.00
This package is for those who take their performance seriously. Here we combine all the testing of the Foundations & Performance Packages, conduct a thorough consultation to create an effective strategy to elevate your performance.
Ultimate Package
£500.00
This is for those who want to leave no stone unturned when it comes to their health & performance.
We take all of the benefits of the Complete Package with the addition of detailed nutrition, sleep and lifestyle assessment.
We then create a plan of attack including nutrition, training & lifestyle strategy to truly optimise your athletic performance.
Individual Services
Each service comes with a consultation & report delivered by an expert at one of our 3 beautiful London Locations.
Full changing & showering facilities are available with towels and toiletries provided.
Follow the link to learn more about each service:
VO2 Max Testing & Fuel Utilisation: £140.00*
Lactate Threshold Testing: £140.00*
Resting Metabolic Rate (RMR) Testing: £75.00
Body Composition (Fat and Lean Mass) Assessment: £75.00
Nutrition, Training & Lifestyle Consultation & Analysis: £350.00**
Performance & Lifestyle Consultation: £100.00
*See our performance package above if you wish to have both VO2 and Lactate Testing conducted at the same time
**Includes RMR and Body Composition Assessement