Complete Package

£300

The complete package is a purpose-built ‘all-in-one’ test for your fuelling strategy:

  • A resting metabolic rate test (RMR)

  • Body composition test

  • VO2 Max test

  • Lactate Threshold test

This means you’ll leave the Athlete Lab with world-class insight into your strengths, weaknesses, and top priorities with a complete report and a chance to ask any questions throughout the process.

The goal is to leave the consultation with an in-depth understanding of your metrics, arming you to make better decisions around your training and drive a higher quality of improvement than ever before.

The best use of 90 minutes…

A performance consultation covers what we consider to be the most important and impactful package possible for a single, 90-minute booking: complete endurance physiology testing with a qualified expert, covering all of the most important metrics for your long-term development.

This single booking offers an incredible amount of value, providing both quantitative and qualitative insights to support your long-term athletic success.

This is built to be an all-in-one experience so that you can leave the consultation with a huge advantage, understanding your body in ways that make future performance far more effective, so you can get the results you want.

Commit to real progress

FAQs

  • The complete package performance consultation includes 3 major components:

    1. A body composition test, measuring both body fat and muscle mass.

    2. A Resting Metabolic Rate test to measure your normal metabolic activity

    3. A 60-minute consultation on nutrition, training, and lifestyle - supporting your needs and answering your questions.

    To get the most out of this process, please prepare your main talking points for performance and lifestyle ahead of time.

    They don't have to be neatly packaged, but having an idea of what you want to discuss - the things you feel are most frustrating or limited in your own training - helps us both get the most from the time!

  • You should get a performance consultation because it's - minute for minute - the best way to start a data-driven process of improving your training, fuelling, and elite performance processes.

    You come in with very little hard data on your body and performance, but you'll leave equipped with the level of specific insight that's usually reserved for elite athletes (like Olympians or professional athletes).

    Followed by 60 minutes of direct conversation, you can develop even more insight with Dr Paul's input, and ask any questions you'd like to gain control of your training and turn your goals into realities.

  • You should get a performance consultation if you want to get your training right and avoid making mistakes from the start.

    You should get a performance consultation if you want to put your training on the best foundation possible.

    Performance consultations are the perfect start for any Athlete Lab process. If you're simply looking for the best results from your time in sports and fitness, it's the complete bundle.

  • complete package performance consultations last 90 minutes, with 30 minutes of physiology testing and 60 minutes of 1-1 time with Dr Paul, discussing both outcomes of your tests and the main bottlenecks and concerns you have around training.

    This mixed format is far better for evaluating performance and getting the best results from day 1.