Training and Lifestyle Consultation

Sometimes, strategy and review are the most important tools for building better athletic performance. This consultation offers an open forum to discuss areas of training and lifestyle that are limiting your progress and gain the expertise of a multi-decade professional in world-class sports performance.

With a greater scope for personal discussion and troubleshooting, this consultation offers a chance to tap into Dr Paul’s extensive experience in a broad range of sports, and the expertise that has driven our clients to exceptional performance.

Your world-class coach

As an athlete looking to break into elite performance, it’s easy to feel alone when you don’t have a world-class coach in your corner, or when facing unique and personal challenges in the world of athletic performance.

Having access to a regular consultation with a veteran of the performance world can provide the essential ‘missing pieces’ that turn hard work into surgically effective training, driving the results you’re looking for.

With experience in strength, power, combat sports, endurance, and all manner of training methods, you’re in good hands here at the Athlete Lab!

Commit to real progress

FAQs

  • You should book a training and lifestyle consultation if you feel like you need expert guidance on any aspect of training.

    This is usually most effective in athletes who have a good sport-specific coach but may lack the physiological input that would usually come from a sports scientist, team doctor, or nutritionist.

    As all these things and more, Athlete Lab offers the benefit of a holistic approach to lifestyle and training that can be transformative for any training program in any sport.

  • Anyone seeking world-class expertise, but without a direct line to it, should seek a training and lifestyle consultation.

    This is the group for which this service was developed, following extensive inquiries from enthusiastic athletes who hadn't yet achieved a national team - and the support that often involves!

    For the rest of us, elite coaching can be hard to come by. Athlete Lab allows you access to the support systems behind the world's best athletes and the accelerated trajectory that - to many intermediates - seem impossible.

    Access to the best training and lifestyle choices can be accessed in this consultation.

  • These consultations last 1 hour, as a freeform block with no hard structure. They are client-led.

    As a result, it is very useful to prepare any key topics of performance bottlenecks ahead of time for discussion. These can be included in your email contact or prepared in advance of the consultation itself.