£250.00

Designed to give you the confidence and information you need to get stronger annd perform better.

In this 90 minute consultation, we will take you through a detailed movement assessment & analyse your strength & power profiles using industry leading Output Sports technology to generate a program that will support your performance.

Most importantly we will show you how to perform the fundamental movements that you need as an individual that will transfer to performance.

We’ll apply this information to create a unique training program, that works with your current training and lifestyle demands.

This will give you everything you need, so that you can confidently and effectively implement a strength & conditioning program that will get you the results you deserve, in the most efficient way possible.

£600.00

This combines all the data and insight from our Strength & Movement Consultation, with four coached sessions with one of our performance coaches.

We will guide you through correct exercise execution, a deeper understanding of principles of exercise selection, and how to program and monitor your training to ensure safe and consistent progress.

£1500/£2500

If you want the consistent one-to-one guidance, programming and motivational support to push you towards your goals, then our coaching program is for you.

Delivered by your own dedicated performance expert, all educated to masters level or above in a performance science, we provide the opportunity to work with us once or twice per week for a 12 week period.

This includes detailed movement assessment, performance monitoring and a data driven approach to your session monitoring using our OutPut Sports System.

You will be able to see in real time, week-to-week improvements in performance and most importantly have a reassurance and guidance that you are on the correct path to better health, performance and reduced risk of injury.