£250.00

Designed to give you the confidence and information you need to get stronger annd perform better.

In this 90 minute consultation, we will take you through a detailed movement assessment and analyse your strength & power profiles using industry leading technology, Most importantly we will show you how to perform the fundamental movements that will help support your goals.

We’ll apply this information to create a unique training program, that works with your current training and lifestyle demands.

This will give you everything you need, so that you can confidently and effectively implement a strength & conditioning program that will get you the results you need.

£600.00

This combines all the data and insight from our Strength & Movement Consultation, with four coached sessions with one of our performance coaches.

This will guide you through correct exercise execution, a deeper understanding of principles of exercise selection and how to program and progress your training to ensure safe and consistent progress.

£1500/£2500

If you want the consistent one-to-one guidance, programming and motivational support to push you towards your goals, then our coaching program is for you.

Delivered by your own dedicated performance expert, all educated to masters level or above in a performance science, we provide the opportunity to work with us once or twice per week, for a 12 week period.

This includes detailed movement assessment, performance monitoring and a data driven approach to your session monitoring.

You will be able to see in real time, week-to-week improvements in performance using the latest in performance monitoring technology.